5
5
112
This course is our CSL Gu Lao Foundation Points
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Course Currilcum
- Point 1 Jing Chuie/ Chueng Chuie 00:00:00
- Point 1 Structure 00:00:00
- Point 2 Pien San Chuie 00:00:00
- Point 3 Single Dragon Punch – Whisking Bong – Back Fist 00:00:00
- Point 3 Structure 00:00:00
- Point 4 Arrow Punch 00:00:00
- Point 4 Structure 00:00:00
- Point 5 Cup Da – Sinking Fist 00:00:00
- Point 5 Linked – 2 points 00:00:00
- Point 5 Linked – 3 points 00:00:00
- Point 6 Fan Cup Da – Raising Punch 00:00:00
- Point 7 Kneeling Punch 00:00:00
- Point 8 Yum Yung Palms 00:00:00
- Point 9 Flapping Palms – Crane palms 00:00:00
- Point 9 Structure 00:00:00
- Point 10 and 11 Oi Lim Sau – Outside inward palms Noi Lim Sau – Inside outward palms 00:00:00
- Point 12 Sam Bai Fut – Pak, Tan, Gum 00:00:00
- Point 12 Linked 00:00:00
- Hulk Smash 00:00:00