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Course Currilcum
- Forms Layers of progression Introduction 00:00:00
- Dealing with Grips and how to use your muscle timing 00:00:00
- 1a Dealing with same side wrist grips 00:00:00
- 1b Dealing with same side wrist grips 00:00:00
- 1c Grip Defence from wrist grab on the same side 00:00:00
- 2a Dealing with the cross wrist grips 00:00:00
- 2b Dealing with the cross wrist grips 00:00:00
- 3 Dealing with same side reverse grips 00:00:00
- 4 Dealing with double wrist grips 00:00:00
- 5 Dealing with someone grabbing your guard hands 00:00:00
- 6 Dealing with someone grabbing your neck 00:00:00
- 7 Dealing with a double hand Neck Grab 00:00:00
- 8 Dealing with a grab and punch attack 00:00:00
- 9a Double chest grip defence 00:00:00
- 9b Double chest grab defence 00:00:00