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Functional Training at 40 Plus Mentor Year 3

Functional Training at 40 Bodyweight 2 Module

97

Alan Orr

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Course Currilcum

  • Introduction – Functional Training at 40 Bodyweight 2 Module 00:00:00
  • Knee Warm up and Strength Exercise 00:00:00
  • Two main Back Postures for Squats 00:00:00
  • Intro to Squats 00:00:00
  • Why we use many different Squats 00:00:00
  • Checking which type of Hip Joint you have have 00:00:00
  • Squat Conditioning Benefits 00:00:00
  • Basic Squat 00:00:00
  • Wide Squat Deep 00:00:00
  • Deep Squat with Vertical Back 00:00:00
  • Deep Squat Progression 00:00:00
  • Spilt Squat Pulse 00:00:00
  • Full Split Squat 00:00:00
  • Wide Squat Pulse 00:00:00
  • Wide Squat Stance Training 00:00:00
  • Side Squat 00:00:00
  • Single Leg Half Squat 00:00:00
  • Calf Rasies 00:00:00
  • Calf Raise Rock 00:00:00
  • Hindu Jumper Squat 00:00:00
  • Hindu Squat Close Feet 00:00:00
  • Hindu Squat 00:00:00
  • Squat Jumps in Slow Motion 00:00:00
  • Inside Outside Squat Jumps in Slow Motion 00:00:00
  • Line Squat Jump in Slow Motion 00:00:00
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