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Functional Training at 40 Plus Mentor Year 3

Functional Training at 40 Core Development Module

101

Alan Orr

Price Options +

Course Currilcum

  • Introduction to Core Development 00:00:00
  • Why we must work our core in many ways 00:00:00
  • Breaking down the core 00:00:00
  • Back positioning for Lower Abs training 00:00:00
  • Upper Abs Basic exercise 00:00:00
  • Upper Abs Exercise Intermediate 00:00:00
  • Upper Abs Advance Exercise 00:00:00
  • Transverse Abs Basic Exercise 00:00:00
  • Transverse Abs Advance Exercise 00:00:00
  • Transverse Abs Extra Exercises 00:00:00
  • Lower Abs reverse Crunch 00:00:00
  • Double Crunch 00:00:00
  • Leg Raise 00:00:00
  • Obliques Basic Exercise 00:00:00
  • Obliques Rock Exercise 00:00:00
  • Obliques Standing Sway 00:00:00
  • Ball lift to ball slam 00:00:00
  • Correct Ball Twist 00:00:00
  • Diagonal Line Ball lift 00:00:00
  • Obliques Corkscrew exercise 00:00:00
  • Abs crush 00:00:00
  • Vacuum 00:00:00
  • Compensation exercise 00:00:00
  • Compensation exercise 2 00:00:00
  • Correct Lower Back extension 00:00:00
  • Lower Back Advance Exercise 00:00:00
  • Training Protocol for Abs 00:00:00
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