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Functional Training at 40 Plus Mentor Year 3

Functional Training at 40 Flexibility Module

101

Alan Orr

Price Options +

Course Currilcum

  • Introduction – Functional Training at 40 Flexibility Module FREE 00:00:00
  • Shoulder Mobility 00:00:00
  • Key to why Mobility is Important 00:00:00
  • Spine Mobility Cervical 00:00:00
  • Thoracic Spine 00:00:00
  • Spine Lumbar 00:00:00
  • Introduction to ROM stretching 00:00:00
  • Hip Mobility 1 00:00:00
  • 9. ROM Dynamic Adductors 00:00:00
  • ROM Chest and Back 00:00:00
  • ROM Elbows 2 00:00:00
  • Knee Mobility 00:00:00
  • ROM Elbows 00:00:00
  • Piriformis Stretching 00:00:00
  • Flexibility test for Hamstrings and calf 00:00:00
  • 16. ROM Dynamic Adductors 00:00:00
  • ROM Dynamic Hip Flexer 00:00:00
  • 18 Key Problem Areas to Address 00:00:00
  • ROM Dynamic Hamstring 00:00:00
  • How to open up tight Calf muscles before stretching 00:00:00
  • Intro to Hip Flexer development 00:00:00
  • Correct Hamstring and calf standing stretching 00:00:00
  • Hip Flexer Deep Stretching 00:00:00
  • Hip flexer and hamstring Stretching 00:00:00
  • Ankle Mobility 00:00:00
  • 26 Key Problem Areas to Address 00:00:00
  • Adductor Stretch 00:00:00
  • ROM Dynamic Hip Flexers 00:00:00
  • ROM Dynamic Hamstrings 00:00:00
  • Quad Stretching 00:00:00
  • Using the right stretching at the right time 00:00:00
  • Developmental Stretching 00:00:00
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