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Course Currilcum

  • Training Plans Introduction 00:00:00
  • The Three Types of Conditioning Plans 00:00:00
  • Strength Protocal on Reps 00:00:00
  • Muscle Endurance Protocal on reps and time 00:00:00
  • HIT Protocal on Time 00:00:00
  • Protocal on Exercise Choice 00:00:00
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