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Functional Training at 40 Plus Mentor Year 3

Functional Training at 40 Weighted Module 1

99

Alan Orr

Price Options +

Course Currilcum

  • The Key to the KB Clean 00:00:00
  • The Key to KB Swings 00:00:00
  • KB Squat Key Points 00:00:00
  • KB Double Handed Swing Slow Motion 00:00:00
  • Understanding the Single Arm Swing 00:00:00
  • KB Single Arm Swing in Slow Motion 00:00:00
  • KB Clean in Slow Motion 00:00:00
  • The Keys to the KB Snatch 00:00:00
  • Understanding Grip Changing when Swinging the KB 00:00:00
  • KB Swing and grip switch 00:00:00
  • KB Deep Squat 00:00:00
  • KB Goblet Squat in Slow Motion 00:00:00
  • KB Pressing Masterclass Skills 00:00:00
  • KB Shoulder Mobilty and Strengthening 00:00:00
  • KB Clean and Push Press Style 1 in Slow Motion 00:00:00
  • KB Snatch in Slow Motion 00:00:00
  • KB Clean and Push Press Style 2 in Slow Motion 00:00:00
  • KB Wing Chun Power Punch 00:00:00
  • KB Romanian Deadlift in Slow Motion 00:00:00
  • KB Deadlift Masterclass 00:00:00
  • KB Shrugs – Functional Training at 40 Weighted Module 1 00:00:00
  • Introduction to KB Rows 00:00:00
  • KB Row for Lats 00:00:00
  • KB Rows for Upper Back 00:00:00
  • KB Biceps Row 00:00:00
  • KB Renegade Row 00:00:00
  • KB Row Tempo 00:00:00
  • KB Rows Partial Reps 00:00:00
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