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Functional Training at 40 Plus Mentor Year 3

Functional Training at 40 Weighted Module 2

96

Alan Orr

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Course Currilcum

  • Introduction – Functional Training at 40 Weighted Module 2 00:00:00
  • Why DB’s 00:00:00
  • Why focus on Arm Development 00:00:00
  • Overhead Triceps Extension 00:00:00
  • Triceps Kickback 00:00:00
  • Biceps Hammer Curl 00:00:00
  • Basic Biceps Curl 00:00:00
  • Biceps Curl with Forearm Activation 00:00:00
  • Biceps Curl for Peak Contraction 00:00:00
  • Forearm development 00:00:00
  • Introduction to DB Shoulder Matrix 00:00:00
  • Front Shoulder Raise 00:00:00
  • Lateral shoulder Raise 00:00:00
  • Rear Shoulder Raise 00:00:00
  • The DB Matrix 00:00:00
  • Developing Lateral Shoulder Strength 00:00:00
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