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In this Course I break down in detail all the key lower body gym exercises you need to know.

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Course Currilcum

  • Box Step Ups 00:00:00
  • DB Romanian Dead lift 00:00:00
  • Leg Press 00:00:00
  • Leg Extensions 00:00:00
  • Hamstring Curls 00:00:00
  • Deadlifts 00:00:00
  • Lunges 00:00:00
  • Correct Crunches 00:00:00
  • Cable Abs 00:00:00
  • Seated V Ups Abs 00:00:00
  • Hanging Leg Raises 00:00:00

Course Reviews

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  1. 5

    A super course to help us build a programme for our often dreaded ‘leg days’.

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