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In this course I break down in detail all the key upper body gym exercises you need to know. If you want to book a …
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In this course I break down in detail all the key upper body gym exercises you need to know.
If you want to book a 12 week personal program then you can do so at the link
https://www.alanorrwingchunacademy.com/product/personal-training-program/
Course Currilcum
- How to get he best out of this course 00:00:00
- Close Grip Bench Press 00:00:00
- Skull Crushers 00:00:00
- Bench Press 00:00:00
- Incline DB Press 00:00:00
- Close Grip Pull Ups 00:00:00
- Seated Pull Downs 00:00:00
- Wide Pull Ups 00:00:00
- Cable Crossovers 00:00:00
- Dips 00:00:00
- Assisted Bar Pull Ups 00:00:00
- Assisted Pull Ups 00:00:00
- Triceps Push down 00:00:00
- DB Fyles 00:00:00
- Push Ups 00:00:00
- Machine Bench Press 00:00:00
- Front Shoulder Raises 00:00:00
- Bench Rear DB Shoulder Raises 00:00:00
- Side Shoulder Raises 00:00:00
A great course to help us build an upper body gym programme.