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Course Currilcum

  • Intro to Head and Arm and why you must know the escapes 00:00:00
  • Head and Arm key points of control 00:00:00
  • The Key Elbow to the ground Escape 00:00:00
  • Grip Fight Escape 00:00:00
  • Head control Hand to the Mat Escape 00:00:00
  • Correct timing and position for Bridge and roll escape 00:00:00
Site by: SmythSys
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