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Iron Body for Wing Chun Course Mentor Year 1

Iron Fist Conditioning

5

2

66

smythsys

In this module hand conditioning in covered.

Price Options +

Course Currilcum

  • Introduction to Iron Fist Unlimited
  • Disclaimer Unlimited
  • Type of Bag and Filling Unlimited
  • Using Dit Da Jow Unlimited
  • Qi Gong Saturation Breathing Unlimited
  • Palm Unlimited
  • Back of the Hand Unlimited
  • Bear Pad Unlimited
  • Blade of the Palm Unlimited
  • Fist 3 Knuckles Unlimited
  • Fist extra Knuckles Unlimited
  • Combinations Unlimited
  • Coaching Points Unlimited

Course Reviews

5

5
2 ratings
  • 5 stars2
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  • 1 stars0
  1. Gareth Davidson26 August, 2023 at 10:03 am
    1st class guide to the fundamentals of hand conditioning
    5

    Excellent guide to the introduction of conditioning the hand. Equipment breakdown, preparation, clear instruction on how and where to strike the pad with the right intensity.

    1. Alan Orr29 August, 2023 at 11:20 pm

      Great to hear

  2. Jay R18 March, 2023 at 8:14 am
    Brilliant course
    5

    Fantastic in depth step by step guidance, full of information and points so you cant go wrong

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