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Kettlebell Coach Course Mentor Year 2

Kettlebell Introduction and Core Principles

5

1

141

Alan Orr

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Course Currilcum

  • Bow Activation – Kettlebell Introduction and Core Principles 00:00:00
  • Hand Positions 00:00:00
  • Hand Positions for Double KB lifts 00:00:00
  • Body Bows 00:00:00
  • Bow Activation – Kettlebell Introduction and Core Principles 00:00:00
  • A Swing is not a Squat 00:00:00
  • Introduction to Deep Squats 00:00:00
  • Squat Development for The knees 00:00:00
  • Hip Assessment 00:00:00
  • Hindu Squats 00:00:00
  • Hindu Jumper Sqauts 00:00:00
  • KB Front Squats 00:00:00
  • Catching weight with your Hips 00:00:00
  • Decompression 00:00:00

Course Reviews

5

5
1 ratings
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  1. Michael Bark15 August, 2022 at 5:11 pm
    Great Kettlebell Prep
    5

    This is a great little course to get our minds and bodies ready for working with kettlebells.

    I am personally about to restart my home kettlebell training and I found this course to be of great benefit.

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