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Luk Dim Boom Gwun 36 Exercises Mentor Year 8

Luk Dim Boom Gwun Exercises Part 2

5

1

55

Alan Orr

This Course covers the second set of Pole Exercises

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Course Currilcum

  • 10 Jou Ma Tai/Lan Gwun 00:00:00
  • 11 Jou Ma Tai/Lan/Biu/Saat 00:00:00
  • 12 Bai Jong/Dang/Tiu Gwun 00:00:00
  • 13 Jor/Yau Dang/Tiu Gwun 00:00:00
  • 14 Bai Jong Dang/Tiu/Biu/Saat 00:00:00
  • 15 Kit Gwun 00:00:00
  • 16 Fuk Gwun/Saat Lok 00:00:00
  • 17 Tan Gwun/Saat Lok 00:00:00
  • 18 Noi Huen/Oi Huen 00:00:00

Course Reviews

5

5
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  1. Michael Bark27 June, 2024 at 8:33 am
    Strengthening body and pole skill
    5

    In this second pole training course Alan Orr Sifu really begins to get us working and strengthening our bodies and pole skills.

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