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Course Currilcum

  • Introduction to Mount Escape 00:00:00
  • Mount Positions 00:00:00
  • Basic Hip Bridge Escape Details 00:00:00
  • Single Hip Control Escape 00:00:00
  • Teaching points of Hip Escapes 00:00:00
  • Breaking Hooks control 00:00:00
  • Mount Control you must know to Escape 00:00:00
  • Double Hip Escape 00:00:00
Site by: SmythSys
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