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Mentor Year 3 Personal Trainer Gym Course

Personal Trainer Workout Guide

5

1

94

Alan Orr

In this Course I breakdown everything one needs to know in term of training protocols

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Course Currilcum

  • How To Use Your Genetics To Your Advantage 00:00:00
  • Isolation vs Compound exercises 00:00:00
  • Split Set 00:00:00
  • Finding the Correct Training Split for you 00:00:00
  • Failure in the correct rep range 00:00:00
  • Over Training 00:00:00
  • Steady State Cardio Vs High Intensity Interval Training 00:00:00
  • Importance Of Correct Technique 00:00:00

Course Reviews

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1 ratings
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  1. Michael Bark8 January, 2022 at 4:24 pm
    5

    Great workout advice to keep into consideration and to put into practice.

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