5
6
250
In this module we cover the big missing link. We bring all the core elements together to transform your SNT and Wing Chun.
The 6 Core Elements
The Physical body, Mind, Breathing, Qi, Force Flow and Momentum.
This is the foundation training for our SNT development.
The goal of SNT is to develop relaxed power, but our first stage is to understand your body structure and start opening and moving your Qi.
In this Foundation Level we work on all the key areas of development.
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The goal of SNT is to develop relaxed power, but our first stage is to understand your body structure and start opening and moving your Qi.
In this Foundation Level we work on all the key areas of development.
Course Currilcum
- SNT Layers Introduction 00:00:00
- 6 Core Elements Review in SNT 00:00:00
- Opening Channels 00:00:00
- Connecting the Fascia 00:00:00
- Letting go of the Micro Cosmic Breathing 00:00:00
- Feeling not Controlling 00:00:00
- Natural Breathing 00:00:00
- Wai Dan 00:00:00
- Nei Dan 00:00:00
- Whole Body Breathing 00:00:00
- No Mind 00:00:00
- The Difference between Internal and External 00:00:00
- Sinking and Rising in CSL SNT 00:00:00
- SNT Breathing Timing Combat Qi Gong 00:00:00
- One Thousand Ways to Train your Stance 00:00:00
- SNT Thousand Ways to Test your Stance 00:00:00
- SNT First Form 00:00:00
- SNT Close up View from different angles 00:00:00
This series of lessons encourages and teaches you how to create a deeper connection to SNT which will take you beyond what is normally taught and practiced.