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In this course the classic Tai Ji Qi Gong set is covered. These are all single movements that can be practiced as a whole set or one can pick and choose the movements that are needed for balancing or development of the body.
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Course Currilcum
- Tai Ji Qi Gong Introduction 00:00:00
- Tai Ji start 00:00:00
- Opening the chest 00:00:00
- Rainbow Dance 00:00:00
- Rolling the Arms Part 1 00:00:00
- Rolling the Arms Part 2 00:00:00
- Separating the Clouds 00:00:00
- Rowing the boat in the middle of the lake 00:00:00
- Lifting the Ball 00:00:00
- Turning the body to look at the moon 00:00:00
- Turning waist to pushing palm 00:00:00
- Cloud hands in horse stance – silk reeling 00:00:00
- Punching 00:00:00
- Flying wild goose 00:00:00
- Rotating the wheel in a circle 00:00:00
- Pushing the wave 00:00:00
- Flying pigeon 00:00:00
- Looking at the sky, touching the sea 00:00:00
- Marching while bouncing the ball 00:00:00
- Balancing Qi Shou Gong 00:00:00
- Introduction to Zhang Zong Standing 00:00:00
A good series of easy to follow Qigong exercises to layer into solo practice..some similarities to Ba Duan Jin I have explored in the past