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Course Currilcum
- Introduction – Takedown Defence 00:00:00
- Why you should not Sprawl for your Takedown Defence and when it is used 00:00:00
- Correct Posture Control 00:00:00
- Keys to Heavy Base 00:00:00
- Heavy Base Test 00:00:00
- Torque – Takedown Defence 00:00:00
- Grip Control 00:00:00
- Grip Fighting Exercise Game 00:00:00
- Defending the Single Leg 00:00:00
- Double Leg Defence 00:00:00
- Correct Use of the Crossface 00:00:00
- Correct Crossface Smash 00:00:00
- Head Outside Leg Defence 00:00:00
- Wall Sprawl 00:00:00
- When you should not Strike to stop Takedowns 00:00:00
- When you can Control the Head and when you should not 00:00:00
- Cross face Smash 00:00:00
- The Keys to Correct Head Control when Striking 00:00:00
- Body Lock Defence 00:00:00
Excellent!