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In this course the Wing Chun Engine is explained.

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Course Currilcum

  • Introduction 00:00:00
  • 3 Components of fighting skill development 00:00:00
  • Two parts of the whole 00:00:00
  • Structural Mechanics 00:00:00
  • Muscle Dynamics 00:00:00
  • Muscle Energetic’s 00:00:00
  • Health 00:00:00
  • Five areas of health to focus on 00:00:00
  • Understanding the deeper layers 00:00:00
  • What is the Wing Chun Engine 00:00:00
  • Balance Ball Test of the WC Engine 00:00:00
  • How the Balance Ball can improve your level 00:00:00
  • Engine Review 00:00:00

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