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Course Currilcum
- Whipping Punch Introduction 00:00:00
- 1-3 Whipping Punches 00:00:00
- 4 Whipping Centre 00:00:00
- 5 Whipping Angle 00:00:00
- 6 Lead Whipping Punches 00:00:00
- 1-3 Uppercut Bounce Punches 00:00:00
- 4 Uppercut Bounce Centre 00:00:00
- 5 Uppercut Bounce Angle 00:00:00
- 6 Uppercut Lead 00:00:00
- 1 Double Spring Punch 00:00:00
- 2 Spring to Whipping Punch 00:00:00
- 3 Spring to Uppercut 00:00:00
- 4 Spring to Piercing 00:00:00
- 5 Spring to Whipping to Finish 00:00:00
- 6 Spring to Whipping same lead to finish 00:00:00
- Shadow Boxing Flow 00:00:00
Course Reviews
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This second unit of the weighted shadow boxing course continues exactly from where the first leaves off by introducing more punches and combinations. Enjoy!!