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Course Currilcum

  • Introduction to Principles 00:00:00
  • Pummeling Drill 00:00:00
  • Grind Pummeling Drill 00:00:00
  • Control Slap Pull 00:00:00
  • Tan Sao vs Under Hook 00:00:00
  • Bong Sao vs Overhook 00:00:00
  • Speed Pummeling Drill 00:00:00
  • Tan Sao to Tok Sao 00:00:00
  • Arm Drag vs Lap Sao 00:00:00
  • Live Drill Exercise 1 00:00:00
  • Live Drill Exercise 2 00:00:00
  • Live Drill Exercise 3 00:00:00
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