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Course Currilcum
- Introduction to Positions and Angles 00:00:00
- Front Bridge Entry 00:00:00
- Correct flowing within Ranges 00:00:00
- Understanding Correct Bridging Ranges 00:00:00
- Lateral Adjustment step 00:00:00
- Side Bridge Return 00:00:00
- Adjustment step with Bong Sao 00:00:00
- Advance Triangle Step Skills 00:00:00
- Short Bridge Linking and Delinking 00:00:00
- Adjustment Step with Tan Sau 00:00:00
- Adjustment step to Angle step 00:00:00
- Side Bridge Linking and Delinking Skills 00:00:00
- Long Bridge Timing Skills 00:00:00
- Bridging from a Kick Drill 00:00:00
- Stepping foot to foot 00:00:00
- Cross Step Training 00:00:00
- Momentum Control in Movement 00:00:00
Another great course that builds on the foundation. In this set of lessons Alan Orr Sifu really shows us how to enrich the dummy form, free dummy practice and full body combat skills.