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Mentor Year 5 Mentor Year 6 Yi Yin Jing Muscle Tendon Change Classic

Yi Yin Jing 12 Exercises

5

3

109

Alan Orr

The Yi Yin Jing - Muscle Tendon Change classic is a series of exercises, coordinated with breathing which over time cause a change to ones tendons and sinews. These are the classical training exercises to develop fascia conditioning.

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Course Currilcum

  • Yi Yin Jing Introduction 00:00:00
  • 1 Press the palms together 00:00:00
  • 2 Extend the arms out to the sides and twist the tendons 00:00:00
  • 3 Push both palms up and twist the waist 00:00:00
  • 4 Pluck the star from the heavens 00:00:00
  • 5 Pulling of the nine cows tails 00:00:00
  • 6 Extending the claws 00:00:00
  • 7 The nine demons pulling the horse 00:00:00
  • 8 Three roots into the ground 00:00:00
  • 9 Green Dragon tests its claws 00:00:00
  • 10 Crouching tiger seeks its prey 00:00:00
  • 11 Beating the heavenly drum 00:00:00
  • 12 Wagging the tail 00:00:00
  • Finish 00:00:00

Course Reviews

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5
3 ratings
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  1. Gareth Davidson27 August, 2023 at 6:03 pm
    Classic Tendon and Fascia Training
    5

    Clear guided instruction on the classic Yi Yin Jing. Perfection morning or evening routine to maintain tendon and ligament health and supporting martial training

  2. Silvestre20 September, 2020 at 3:04 pm
    5

    Excelente set of exercises, great as a stand alone or group exercises also i found it very useful as warm up or cooling down exercises

  3. Mark Lane21 April, 2020 at 1:55 pm
    Simple & Clear
    5

    Nice, simple, clear and concise explanations of these movements. I could not find anything like this elsewhere on the internet.

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