This is a great clip of my Senior student Aaron Baum on the heavy sand bag.
He is working on many things, shift hitting, angling, wrist positioning and conditioning, angle of strikes, head movement, setup shots, Lan Sau and close range control, palm strikes, Bong sau, distance and bridging the gap and general bag fun.
Aaron became a MMA champion using CSL Wing Chun Kuen.
Some people will say this is just boxing and punching a bag. Well it is of course punching a bag and it is of course boxing. But it is CSL Wing Chun Chinese Boxing. The elbow positioning and wrist placement are all Wing Chun. The power and base control are all CSL Body Structure. So it is very much a display of CSL Wing Chun skills.
Enjoy.
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