In this clip I show you how to increase your Wing Chun Punching Power using Kettlebells and the Bosu.
This is for your information. You should always train with a qualified Personal Trainer.
These exercises strengthen your wrist, elbow and hip connections. Â You will also feel your leg muscles and core working very hard.
These drills test your Structure and increase the timing of your linking and delinking skills and conditioning your Kinetic chain of movement.
Exercises
KB Lock and Load
KB Lateral Swing
KB Lateral Swing with Lock and load to Issue and Release
All on the Bosu Ball
KB Double Spring Punch
on the Bosu Ball
Very interesting!